Breathwork & Sound Mastery

Slow down.
Release.
Restore.

Sessions for Teams & Individuals

Evidence-based breathwork and sound healing sessions designed for both individuals, companies and organisations. Helping people reduce stress, increase focus and restore balance.

Book a session Learn more

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The concept

Ancient practices.
Modern approach.

Life and work move fast. Stress builds up, focus fades and many people rarely get the chance to truly slow down and reset.

Through guided breathwork and sound healing, these sessions help calm the nervous system, restore balance and support better sleep quality, recovery and focus. The effects often continue to be felt long after the session itself, creating a deeper sense of wellbeing that people can bring back into daily life and work.

Designed for both organisations and individuals, each session offers an effective and accessible way to reconnect, with no prior experience needed. Simply through conscious breathing techniques and sound vibrations.

Rooted in science

Every technique is grounded in evidence-based research on the autonomic nervous system, stress physiology, and neuroplasticity.

Accessible to everyone

No prior experience needed. Sessions are carefully designed to meet people where they are, from sceptics to seekers.

Tailored to your team

Every session is adapted to your organisation's culture, intentions, and wellbeing goals.

A lasting shift

Participants leave with tools they can use daily, not just a one-off moment of calm.

How it works

A wellbeing experience
in four movements

A gentle and structured process to guide individuals and teams from mental activity into calmness, presence and recovery. Each session follows a carefully crafted arc, landing and slowing down, activating through breath and relaxing with sound, held within a safe and intentional container where everyone feels comfortable to fully arrive.

Slow down

Guided Meditation

A gentle guided meditation dissolves the noise of the day, inviting each participant into a state of presence and openness to receive, which is the foundation for everything that follows.

10 minutes

Activation

Breathwork

Guided breathwork techniques help participants reclaim their breath, reset the nervous system and release stored tension, preparing the body to fully receive the sound healing ahead.

20 minutes

Vibrations

Sound Healing

A carefully selected range of instruments creates a field of healing frequencies that allow the body to deeply relax and restore, reaching places where words and thought cannot.

20 minutes

Integration

A moment of reflection and shared experience. We close the session together and equip each participant with practical tools to bring conscious breathing and presence into their daily life and work.

10 minutes

Benefits

Evidence-based benefits
for your team

There is growing evidence that breathing practices and moments of recovery can help reduce stress, improve focus and support overall wellbeing. These sessions give individuals and teams a chance to pause, take a breath and reconnect with themselves — a simple moment to slow down, restore balance and return with more energy and presence.

Reduce stress

Improve focus and clarity

Support recovery and wellbeing

Strengthen team connection

Study 01

Breathwork reduces cortisol by up to 50%

Slow-paced breathing significantly reduced salivary cortisol within a single session, with effects persisting hours afterwards — a direct stress intervention for teams under pressure.

Perciavalle et al., 2017 · Frontiers in Psychology

Study 02

Mindful breathing improves focus and cognitive performance

Structured breathwork enhances sustained attention, working memory and cognitive flexibility — key competencies for employees working under high demands.

Ma et al., 2017 · Frontiers in Psychology

Study 03

Sound healing measurably reduces anxiety and improves mood

Tibetan singing bowl meditation produced significant reductions in tension, anxiety and low mood across all experience levels — accessible and effective for any team.

Goldsby et al., 2017 · Journal of Evidence-Based Integrative Medicine

Sessions & Formats

An immersive experience
for teams and individuals

Sessions are available at your office or at Existo Studio in central Stockholm. Every session is one hour and can be tailored to your team's size, culture, and environment.

For companies

At your office

We come to you. A 1-hour session held in your office space — no special equipment needed, just a room where your team can lie or sit down and be fully present.

—1 hour guided session

—Meditation, breathwork & sound healing

—Suitable for any team size

—Available across Stockholm & surroundings

Get in touch

Mikael Naselius

Breathwork Facilitator & Sound Healing Practitioner

Mikael bridges the ancient and the modern, combining breathwork, sound healing and music into experiences designed to support wellbeing, presence and restoration.

His path has taken him across continents in search of grounded teachings and practices. He studied breathing techniques and Pranayama in India, and explored sound healing and holistic wellbeing in Peru — drawing inspiration from traditions that have supported human restoration for thousands of years.

As a music producer, composer and multi-instrumentalist, Mikael creates immersive sessions that are both deeply restorative and professionally delivered. Through corporate sessions, retreats and group experiences across Scandinavia and Europe, he has guided hundreds of individuals and teams in reconnecting with balance, focus and wellbeing.

With over five years of dedicated practice and a background in business and economics, his approach combines warmth, structure and evidence-based techniques in a way that feels both grounded and accessible.

What people say

Voices from the journey

Mikael creates a space where people quickly feel safe, present and connected. The sessions leave me feeling calmer, more focused and deeply restored, while also bringing a genuine sense of energy and clarity. It's difficult to fully explain the experience in words. There is something unique in the way breath, sound and presence come together to create a lasting sense of wellbeing and connection.

Daniel Daboczy

CEO · Helix Art Space

The session created a noticeable sense of calm and presence within the team. Afterwards, people felt more relaxed, focused and re-energised. It was a valuable opportunity to slow down together and reconnect during a busy work period.

Sebastian Rudenstam

CEO · Belecco

Mikael has been a part of several of our events over time, always delivering with a high level of professionalism, presence and quality. Communication is clear and reliable throughout the entire process, and the sessions consistently create a calm, grounded and meaningful experience for everyone involved.

Saman Jabbari

Founder & CEO · Qombine

Get in touch

Ready for an experience
with breath and sound?
Let's connect.

Looking to invest in your team's wellbeing? Whether you're planning a company session, a leadership offsite or a recurring wellbeing programme, get in touch and we'll design the right experience together.

Every session is tailored to your organisation's needs, culture and intentions. No prior experience required for your team.